குளிர்காலம், வசந்த காலம், கோடை காலம், இலையுதிர் காலம் மற்றும் ஆஃபீஸனில் எப்படி சாப்பிடுவது

In our latitudes, every season is rich in certain foods, and some are available year-round. How to build proper nutrition, depending on the time of year?

 

In ancient times, people noticed that in different months of the year in our body, the most active one or the other system requires a specific diet. Nature is incredibly wise and allows us to adapt to the weather conditions and changes in which we live.

The year is divided into 4 seasons and off-season – winter, spring, summer, autumn, and small gaps of weather adjustment.

 

In the spring, the most active work கல்லீரல் and gallbladder. The characteristic taste for this season – sour.

Summer is a time of heart and small intestine, and the dominant taste is bitter.

In Autumn, actively work lungs and colon – the body requires something spicy.

Winter the season of hard buds, the taste of winter – salty.

In the offseason, particularly affecting the gastrointestinal tract, it is important to use the sweet.

 

At the same time, spring harms the body. The sharp taste; in the summer – salty, in the autumn – bitter in the winter – sweet, and in the offseason, it is best to avoid acidic.

What foods and dishes to cook within the seasons?

வசந்த: fish, greens, cabbage, seeds, Thistle, nuts, கேரட், celery, beets, துருக்கி, liver. Not milk, வெங்காயம், பூண்டு, sauces, sprouts of wheat.

கோடை: ஆட்டுக்குட்டி, கோழி, குதிரை முள்ளங்கி, mustard, onion, முள்ளங்கி, வெள்ளரி, radish, cabbage, tomatoes, beets, ஸ்குவாஷ், பூசணிக்காய்கள், உருளைக்கிழங்கு, seasonal berries. Delete the beans and பன்றி இறைச்சி.

 

இலையுதிர் காலம்: poultry, மாட்டிறைச்சி, rice, fruits. Banned lamb, pastries, nuts and seeds.

குளிர்கால: soy sauce, pork, fat, kidney, buckwheat, legumes, potatoes, juices. Not beef, sweets, and milk.

The transition of winter into spring drink salty-sweet foods, pickled vegetables. And between spring and summer – sweet-and-sour and sweet-bitter foods.

 

In any off-season go honey, fruits, dried fruits, beef, lamb, cheese, fruit, fish, seafood. Avoid lemons, yogurt, poultry.

In every season, without limitation eat fruits and vegetables that grow at this time of the year. They contain high vitamins and minerals and not poisoned by nitrates and chemicals.

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